Avocado Hummus Dip

Avocado Hummus Dip

Nutrition

  • Kcal 335
  • Fat 17g
  • Saturates 3g
  • Carbs 28g
  • Sugars 15g
  • Fiber 15g
  • Protein 10g
  • Sodium 0.2g

Ingredients

  • 1 Avocado peeled and stoned
  • 210 gr of chickpeas drained
  • 1 garlic clove crushed
  • 1 pinch of chilli flakes
  • handful of coriander leaves
  • 1 lime juiced
  • Carrots (for serving)

 

Method

 

  • Blitz together the avocado, chickpeas, garlic, chilli flakes and lime juice, and season to taste.
  • Top the hummus with the coriander leaves and a few more chilli flakes.

 

You can serve it the carrots, green peppers and peas. Make the night before for a great take-to-work lunch.

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